Yes, food and
learning are closely related. Healthy food leads to a healthy body and a
healthy mind. Research has revealed that students who don't skip their
breakfast fare better in tests, are better behaved, and are not obnoxiously
hyperactive.
Breakfast: When
you and your family come to the breakfast table, it's not only a matter of
filling the stomach, but the mind needs to be energized as well. Therefore, not
just a breakfast but a healthy breakfast is very important. An ideal example of
breakfast will be nut butter like peanut butter, whole grain bread, egg, and a
glass of low-fat milk. Other examples include whole grain cereals, lean meat,
and fruits.
Overall, proper
nutrition at breakfast, lunch, dinner, and even snacks can make a lot of
difference to your brain function.
The secret:
The secret to
improving your learning ability is in eating right. Especially for children and
adolescents, right diet is a must as their brains and body are still
growing. It has been proven that the
brain develops best when it "gets the right nutrition at the right
time."
Tips for a green brain
- Include a lot of leafy and orange
vegetable in your diet like broccoli, green beans, sweet potatoes, etc.
- Eat fruits at meals and during
snacks--doesn't matter whether it's fresh, canned, or dried.
- Don't restrict to drinking only
low-fat or fat-free milk. Eat fat-free milk products
a
couple of times a day.
·
Go
for whole-wheat-bread, brown rice, low-fat popcorn, and oatmeal.
How it works: Synapses that occurs in the brain
connects neuron (transmits nerve impulses) and carries out important functions.
Learning and memory are associated with the synapses.
Food and learning:
Omega-3 fatty
acids found in fish, nuts and fruits like salmon, walnut, kiwi fruit, help in
improving the memory and fight against serious ailments like schizophrenia,
dementia, depression, etc. Deficiency of
omega-3 fatty acid can cause these problems and other disorders like ADD,
bipolar disorder, etc. It is important to note that omega-3 fatty acids derived
from food are more beneficial than the supplements.
As the brain is
highly susceptible to oxidative damage, blueberries are an excellent source of
antioxidant that can help the brain and prevent it from oxidative damage.
Junk foods on
the other hand adversely affect the brain synapses. Several molecules related
to learning and memory and brain synapses are attacked by unhealthy foods.
The significance
of food and learning can be said in few but effective words:
The trick to having a smart brain is
eating right!
Check out these
websites for future information regarding food and learning:
Disclaimer: You should not take advice in place of your doctor’s recommendations. You should always work with a qualified medical practice professional regarding your specific health needs.
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